Fat Loss 101

For the longest time we have been told that fat loss was dictated by calories in vs calories out, meaning that all it takes to burn that unwanted fat was to burn more calories than you consume. This way of thinking leads to people eating a couple bananas and a protein shake for the entire […]

Why You Are Not Getting Enough Sleep

We all go thru the same difficulties on a day to day basis. We get up at the crack of dawn, eat breakfast, rush to work, rush to the gym, rush through dinner, watch tv or fool around on the internet, and finally fall asleep around midnight. God forbid we turn out the lights at […]