Fat Loss 101

For the longest time we have been told that fat loss was dictated by calories in vs calories out, meaning that all it takes to burn that unwanted fat was to burn more calories than you consume. This way of thinking leads to people eating a couple bananas and a protein shake for the entire […]

A Tale of Two Sugars

Did you know that our food supply is contaminated with a poison that our beloved government is completely aware of? Yes that’s right they are aware that we are eating poison every day but yet they still allow us to eat this crap. I am assuming you want to know what I am talking about, […]