Coach, What Protein Should I Take?

If you have ever trained or worked out before you have probably heard that in order to build muscle and lose fat you need to ingest Protein. While that is true, protein is not the end all be all to building muscle. You need sleep, proper training and sufficient levels of carbohydrates, fats, and proteins […]

Why You Are Not Getting Enough Sleep

We all go thru the same difficulties on a day to day basis. We get up at the crack of dawn, eat breakfast, rush to work, rush to the gym, rush through dinner, watch tv or fool around on the internet, and finally fall asleep around midnight. God forbid we turn out the lights at […]