Athlete Bio: James Mitchell

James is an Athlete and Adventurer...

Athlete Stats

  • Age: 29
  • Height: 5'7"
  • Weight: 168
  • Deadlift: 455
  • Snatch: 235
  • Back-squat: 415
  • Front-squat: 345
  • Clean: 300
  • Clean & Jerk: 280

James Mitchell has played competitive sports his entire life starting with soccer and then continuing in high school with wrestling, jiu jitsu, boxing and mixed martial arts. Originally from Massachusetts and an avid outdoorsman, he enjoys a wide range of activities including hiking, rock climbing, skiing, fishing, wakeboarding, kayaking, and paddleboarding.

Every athlete has different goals and nutritional demands.

He found Crossfit in 2012 after moving to Miami and has been hooked ever since. He sees Crossfit as a way to maintain a happy, healthy and active lifestyle through a foundation of functional fitness, regardless of age or athletic experience. He now runs the Competitor’s Program at Athlete E.G.O. Crossfit in North Miami, helping all levels of athletes set and achieve their goals.

“Every athlete has different goals and nutritional demands. I love Rx Nutrition because not only is the food amazing, but it is custom tailored to my needs and my training volume. Working a full time job and consistent hard training every night takes up most of my day. The convenience of having healthy, home cooked meals saves me valuable time that I can spend relaxing and resting instead of food shopping, cooking and cleaning dishes. Being an Rx Nutrition athlete means I spend less time thinking about my meal plan, and more time focusing on my goals.”